Strength confidence course for women

   Many females do think about starting training… but when a woman comes into the gym, usually she gets a whole bunch of "lore" and "myths" about training… usually they are far from being original… like " woman can’t lift heavy weights", " if you do you will look like a man", "this" and "that" are exercises for men… for weight lifters etc and you can’t do them " etc… as a result, she gets into a bad cycle of doing the same thing over and over again… using little weights and with no adrenaline and excitement.… and eventually giving up…… meanwhile, she could discover a whole new world of physical activity, confidence in her own abilities, and just feeling good!

   I can offer you a highly personalized strength development training program to improve your physique as well as stamina. I do deeply believe that human bodies can go as far as will and desire will let them.

   Also strength training can be the weapon of last resort in weight loss. If you have tried everything else and it didn’t work - weight training can be the answer for you.

   I believe in natural bodybuilding as well – bodybuilding for me is a way of developing, shaping and controlling your body exactly as you want to see it, not necessarily all about bulking up. I can teach you the art of it.

   I can share with you my own 19 years experience, which includes weight training, martial arts, military service, survival training and bodybuilding. If I ask you to do a certain exercise, that means I have tried it myself many times and know that it works. I do not believe in teaching people something that you have only read or heard about. I DO practice what I preach !

Sincerely yours,

                                                                               Vitaly